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kindkoala

549d

I wake up too nauseous to eat, so I don't tend to eat till afternoon and I only eat one meal a day. I know this isn't healthy, does anyone have any advice?

Top reply
    • sydsaenz

      528d

      have a snack before bed and try not to sleep in so late that way ur stomach isn't 100% empty when you wake up it's important to eat when your body tells you you're hungry otherwise your metabolism essentially slows to a halt and youre not getting the right amount of nutrition

    • sydsaenz

      528d

      have a snack before bed and try not to sleep in so late that way ur stomach isn't 100% empty when you wake up it's important to eat when your body tells you you're hungry otherwise your metabolism essentially slows to a halt and youre not getting the right amount of nutrition

    • Peggly

      529d

      I try grazing throughout the day it’s less to manage at a time and you don’t get as hungry as often so it helps you feel less nauseous

    • Semiz

      549d

      Maybe try eating in very small portions throughout the day?

    • Harley100719

      549d

      I understand how you feel as I do the same thing what works for me is try to eat a small snack around when the normal time to eat that meal is in the beginning especially for breakfast I can only eat something very light otherwise I would throw up and make sure to drink water

      • Harley100719

        549d

        @Harley100719 This is what works for me it might not work for everyone though

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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