Struggling with Nausea and Eating Habits

I wake up too nauseous to eat, so I don't tend to eat till afternoon and I only eat one meal a day. I know this isn't healthy, does anyone have any advice?

Your answer

sydsaenz

1y ago

have a snack before bed and try not to sleep in so late that way ur stomach isn't 100% empty when you wake up it's important to eat when your body tells you you're hungry otherwise your metabolism essentially slows to a halt and youre not getting the right amount of nutrition

Peggly

1y ago

I try grazing throughout the day it’s less to manage at a time and you don’t get as hungry as often so it helps you feel less nauseous

Semiz

1y ago

Maybe try eating in very small portions throughout the day?

Harley100719

1y ago

I understand how you feel as I do the same thing what works for me is try to eat a small snack around when the normal time to eat that meal is in the beginning especially for breakfast I can only eat something very light otherwise I would throw up and make sure to drink water

Harley100719

1y ago

This is what works for me it might not work for everyone though

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