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Dakota

842d

What do you do when a depressive spell hits as sometimes I feel a few a day but not always. I try and say ok just conquer your next step and we’re golden. But…. When I have the chance I become a part of my couch and binge on tv. It’s exhausting as I am sure some know. The meds only help so much.

Top reply
    • mosquito

      841d

      i literally downloaded this app to see if it would help

    • Dakota

      841d

      Mosquito 💜I am sorry your going through that. I am hear for you if you need someone to talk too

    • mosquito

      841d

      i literally downloaded this app to see if it would help

    • mosquito

      841d

      i’m in the same situation right now! i’ve been almost constantly on the brink of tears the past few days and i can barely get myself to do anything

    • Dakota

      842d

      Thank you! That’s a nice idea!

    • Grace_

      842d

      I’ve been writing down the good/happy things that happen each day on a calendar. When I’m feeling depressed, I read them. It doesn’t always make me feel better, but I can see the positives of a day

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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