What are your same foods, healthy go tos, etc? Trying to eat healthier but all of my same foods are filled with carbs and sugar. Any meal ideas for even low motivation/focus/energy days???
if you have too few spoons to cook, pretzels and hummus? if the pretzels are too high carb then maybe a low carb substitute
if you have enough spoons to cook, a low carb favorite of mine is parmigiano reggiano oven baked chips and homemade guacamole, with things like garlic and salt and a favorite spice mix of yours so that you wouldn't feel the need to go adding onions and peppers and stuff
I eat only fruits and vegetables for snacks and as much as I want. The fiber in the fruit helps break down the sugar so it won't spike your blood sugar (or make you gain weight). I tend to also eat high protein meals.
Frozen foods from Trader Joe’s have been a life saver for me. I have a hard time meal prepping and they have a lot of great choices with vegetables and meat, and they taste great!
here's my healthy go-tos: apples/oranges, coconut or greek yogurt + berries. also love a salmon bagel w some cucumbers! airfried cauliflower/brussels is super cheap and yum. i eat everything with hummus (protein, fiber).
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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sleepyhippo
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What are your same foods, healthy go tos, etc? Trying to eat healthier but all of my same foods are filled with carbs and sugar. Any meal ideas for even low motivation/focus/energy days???
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision