What are your go-to comfort meals?

Definitely not healthy, but club crackers dipped in sour cream. That and Bagels with cream cheese and Deli meat(I like black forest ham and honey ham together on onion bagels)

This probably isn’t healthy but dry ramen blocks with seasoning. Sometimes I sprinkle a little water on but that’s it

Lately stuck on PB&J for lunch almost daily. My easy way to get a little protein when I don’t have the energy to cook.

This is definitely a weird one, but refrigerated rice with Hersheys chocolate syrup is so good!!!! It’s my go to nauseous snack :)

Depends on physically or mentally. I've always gotten really high fevers and prone to respiratory illness, when I need food for that I go with tomato soup, ice cream, crackers, juice, ginger ale. Mentally my comfort foods are Mac and cheese, cereal, dark chocolate, tomato sauces (like on noodles or pizza lol), smoothies. Oh and I find using fun themed plates or glasses (or even a sippy cup) helps with food because I get excited to use those things.

I love the gerber puffs, they’re really easy for me to eat even when i’m nauseous !

I have worked really hard to make food a joyous, comforting experience for me, and I have come to find the following foods really nurturing: buttered toast, ramen, Pineapple, tomato soup with cheese cubes, fries, rice, Roasted sweet potatoes, smoothies, tacos, blue cheese salad....there are so many good foods! My advice is to keep it relatively simple for starters.

Cheese & crackers is always my go to. Not always the best for cholesterol but it’s hard sometimes when nothing sounds good

I work with food so it's hard

I like Tajín on fruit. It's like a seasoning

I’m not the healthiest eater, but my favorite snack of all time that I always eat to reward myself after doing something very trying on my anxiety, is cream cheese stuffed baby peppers. Try it! It is life changing!