Improving Sleep with PTSD: Tips and Tricks

alyssa25

687d

how do I get better sleep at night with PTSD?

Post-Traumatic Stress Disorder (PTSD)

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alyssa25

686d

@JuniperBerry what's grounding exercises?

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JuniperBerry

687d

Yes! I love my star projector, I have to sleep with some kind of light on and a large stuffed animal to hold when I'm really stressed. Grounding exercises also helped me a lot to get out of circling bad thoughts. It was hard at first but the exercises did get easier.

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- alyssa25
  
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  @JuniperBerry what's grounding exercises?
  
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Vengnc3

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Works different for everyone. My technique is having some low volume sleep sounds playing, and I have a star projector for my room to make it feel less like my room. I sleep better... But still not well. I also sometimes have cannabis before bed

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Improving Sleep with PTSD: Tips and Tricks

alyssa25

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Improving Sleep with PTSD: Tips and Tricks

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