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lmreed98

801d

What can I do to sleep better at night?

Top reply
    • RareEyez86

      800d

      Try some dope indica strain 😎

    • Symon3

      800d

      Blacked out room at a nice cool temp listening to binaural beats

    • JustRachelle

      800d

      I agree! Indica 👌🏽

    • RareEyez86

      800d

      Try some dope indica strain 😎

    • Storme25

      800d

      I take melatonin every night

    • WeepingDaisy

      800d

      All of the above but I have nightmares so I take a med that helps me sleep. I use stress relief or sleep bed sprays, drink sleepytime tea, wear a weighted eye mask, and I try to get in bed about 30-45 min before I need/want to fall asleep to allow me to wind down. I don't do these all every night but they're my go tos.

    • Anxiousbutterfly27

      800d

      I know it sounds silly, but the headspace mediation for sleep used to help a lot when I was struggling with anxiety induced insomnia. You can’t be critical going into it though. Just try to have an open mind for it and I hope it helps!

    • Dillybop

      800d

      Hot tea and shower, clean bed and weighted blanket, eye mask and calming noises (I like rain sounds) 💕

    • gettingonmynerves

      800d

      I really enjoy progressive muscle relaxation.

    • kikki

      800d

      Melatonin helps me a lot

    • Elevated22

      800d

      I’m a big fan of guided meditation!

    • hippo5

      801d

      i find slow breathing exercises to be very helpful!

    • jean7

      801d

      start winding down a bit before sleep, reading a physical book always helps me unwind, I’ve also found some hypnotizing sleep music/talk throughs that help my brain relax too!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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