Overcoming Emotional Self-Abuse: Tips and Tricks

this is a really great question. i think ive recently become aware of how much i'm struggling with this. i'm always so harsh with myself: gaslighting myself, bullying myself, saying i don't deserve the good things in my life. i downloaded an app called GG OCD and it's been helping me incorporate positive thinking and mindset into my daily routine and lifestyle. i think you are your biggest obstacle in this and if you can find something that makes you feel good about yourself and forget the negative aspects of life then you're half way there.