Help for IBS Bloating

Hiya! I’ve been bloated for so many years it used to be id wake up fine and then have a drink of water and bloat but now I wake up bloated like bad bad bloated can’t breath properly bloated I’ve tried everything from baths to hot water bottles to buscopan peppermint capsules de bloat tea for £35 mint tea detox tea lowfodmap diets dairy free gluten free and living on whatsits and crackers (only thing that didn’t kill my stomach for about 4 months) the only thing that has helped is eating lowfod map & pcos friendly at the same time which is so bloody difficult! And tummy massages about a finger down from my belly button in a clockwise tiny circle whilst meditating it is the only thing!! Hope this helps I’m currently having a flare up I’ve been in bed since Monday it’s so hard sometimes! If you find anything else that helps please let me know! Sending love xo