Relieving Bloating with Inflamed Colon

Chamomile tea is what I use cold

Soup (maybe miso?) helps me sometimes. Don’t eat large meals and try hot beverages (not too much caffeine though). Ginger, lemon, turmeric, blueberries, cooked greens, soft foods like oatmeal, bananas, mashed potatoes, applesauce, etc. Heating pads help me a lot. Also stretching - I like to roll around on the floor lol - if it’s trapped gas that’s bothering you. Gotta get moving to get the bad things out!! Hope this helps.