Tips for IBS Relief on Bad Days

ooof, I'm having a bad IBS flare up. Does anyone have and tips or tricks they use to get relief on these really bad days?

Your answer

AnxiouslyUnique

2y ago

Thank you so much for your feedback (: I've been looking up low fodmap meals and stuff today. I need to change my diet because I can't live with this pain everyday. But food is just so good 😩😩

Truffles

2y ago

Going off gluten was the biggest help for me. I also use an essential oil blend lotion which helps calm down my stomach

AnxiouslyUnique

2y ago

Currently laying with a heating pad on!💕 thank you 😊

A424

2y ago

A heating pad, a hot shower, a warm drink, yoga (there are yoga videos specifically for digestive health), and taking probiotics daily has helped me

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