Tips for IBS Relief on Bad Days

Thank you so much for your feedback (: I've been looking up low fodmap meals and stuff today. I need to change my diet because I can't live with this pain everyday. But food is just so good 😩😩

Going off gluten was the biggest help for me. I also use an essential oil blend lotion which helps calm down my stomach

Currently laying with a heating pad on!💕 thank you 😊

A heating pad, a hot shower, a warm drink, yoga (there are yoga videos specifically for digestive health), and taking probiotics daily has helped me