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AnxiouslyUnique

713d

ooof, I'm having a bad IBS flare up. Does anyone have and tips or tricks they use to get relief on these really bad days?

Top reply
    • AnxiouslyUnique

      713d

      Thank you so much for your feedback (: I've been looking up low fodmap meals and stuff today. I need to change my diet because I can't live with this pain everyday. But food is just so good 😩😩

    • AnxiouslyUnique

      713d

      Thank you so much for your feedback (: I've been looking up low fodmap meals and stuff today. I need to change my diet because I can't live with this pain everyday. But food is just so good 😩😩

    • Truffles

      713d

      Going off gluten was the biggest help for me. I also use an essential oil blend lotion which helps calm down my stomach

    • AnxiouslyUnique

      713d

      Currently laying with a heating pad on!💕 thank you 😊

    • A424

      713d

      A heating pad, a hot shower, a warm drink, yoga (there are yoga videos specifically for digestive health), and taking probiotics daily has helped me

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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