Coping with CPTSD: Numbness and Emotional Rollercoasters

Don’t numb sit in it. It’s the most difficult thing I’ve ever done. I am a pro stuffer. Been doing it my whole life. The boxes will come open sometimes when you don’t want them too. I am now after a year or so if intensive therapy (2 emdr session has to stop because of a back injury) I am now able to hold several emotions at once and honor them. If your not in therapy find a trauma informed therapist. If you can’t afford it. Better help has financial aid to help you get into therapy.