Panic attacks and lingering after effects

Feeling like I've been run over by an 18 wheeler and am useless the rest of the day.

Therapy in a nutshell on YouTube has helped me a lot, she brakes everything down in stages and explains everything, in great detail… hopefully this help you as it did for me

I totally understand, my legs are probably the worse after, like I can’t walk, they feel numb… I have been able to control them for some time but recently they have been bad, more intense it’s hard to explain I take no medicine, I used to take Zoloft , but decided therapy was better for me, it worked for a while I keep Ativan on hand just in case.

Yes, they physically drain me, my mind races thinking something else is wrong with me, I have lived with panic attacks for 10 years and it’s still hard dealing with them and the side effects