Using Others' Happiness as Self-Harm

Hey, the virtual life of people on IG and Facebook is the biggest lie they can sell you. Everyone uploads pictures of themselves having fun and doing fun things, but real life is not like that, be sure that everyone suffers from difficulties, fears, anxieties, and regrets. Don't let this false reality make you think this is how life is. I suggest you go to therapy and talk to a professional about the issue, he will help you a lot and give you the tools to deal with the situation.