Looking for DBT skills and exercises without a therapist

Egg.Sprinkles

631d

First post, hello y’all: Does anyone have any tools or skills I can work on/work with for Dialectical Behavioral Therapy without a therapist who specializes in DBT? I need a touch up in knowledge about any and all DBT skills and exercises

Schizophrenia

Bipolar Disorder

Complex post traumatic stress disorder

Schizoid Personality Disorder (SPD or SzPD)

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Lavalamp

630d

DBT workbooks can be found at bookstores or online. Pinterest has some infographics but always be mindful

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- Egg.Sprinkles
  
  630d
  
  @Lavalamp Thank you! The Pinterest suggestion is incredibly helpful I would have never thought of that! 🤗
  
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Looking for DBT skills and exercises without a therapist

Egg.Sprinkles

Lavalamp

Egg.Sprinkles

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