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rybread420

770d

Looking for advice on seeking treatment/therapy šŸ–¤ & hoping to connect with others

    • brookek99

      769d

      Dialectical Behavioral Therapy was a really helpful talk therapy for me! It focuses on creating balance between what you can and canā€™t control and includes skills like mindfulness and distress tolerance

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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