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Carolshine

853d

Tired of all the medication, what alternative methods have been helpful for you guys?

Top reply
    • kendra

      851d

      i have a DBT workbook with exercises which is helpful for practicing skills. i don’t remember the name, but it’s by Marsha Linehan

    • kendra

      851d

      i have a DBT workbook with exercises which is helpful for practicing skills. i don’t remember the name, but it’s by Marsha Linehan

    • freshlydeliveredpal

      851d

      Hi friend! I’ve found that both CBT and DBT have given me some really helpful skills to help me communicate more. I’ve also found two books that have helped me: “Coping with BPD” by Dr. Blaise Aguirre & Dr. Gillian Galen and “Borderline Personality Disorder Demystified” by Dr. Robert Friedel. (It’s so hard to find books that don’t make people with BPD into villains, so I HIGHLY recommend these two. Also, these two books were recommended to ME by another individual with BPD!) Hope this helped!

    • Carolshine

      852d

      Thank you! ❤️

    • vice2410

      852d

      It's called mood tracker journal, diary with lock-moodjour

    • Carolshine

      852d

      Hey vice2410, what app do you use to track your moods??

    • vice2410

      853d

      Hello I find that tracking my mood with a mood tracking app helps me understand when I'm being irrational.

    • rainbow1979

      853d

      Meditation

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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