Looking for Alternative Methods to Medication

Tired of all the medication, what alternative methods have been helpful for you guys?

Your answer

kendra

2y ago

i have a DBT workbook with exercises which is helpful for practicing skills. i don’t remember the name, but it’s by Marsha Linehan

freshlydeliveredpal

2y ago

Hi friend! I’ve found that both CBT and DBT have given me some really helpful skills to help me communicate more. I’ve also found two books that have helped me: “Coping with BPD” by Dr. Blaise Aguirre & Dr. Gillian Galen and “Borderline Personality Disorder Demystified” by Dr. Robert Friedel. (It’s so hard to find books that don’t make people with BPD into villains, so I HIGHLY recommend these two. Also, these two books were recommended to ME by another individual with BPD!) Hope this helped!

Carolshine

2y ago

Thank you! ❤️

vice2410

2y ago

It's called mood tracker journal, diary with lock-moodjour

Carolshine

2y ago

Hey vice2410, what app do you use to track your moods??

vice2410

2y ago

Hello I find that tracking my mood with a mood tracking app helps me understand when I'm being irrational.

rainbow1979

2y ago

Meditation

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