Looking for Alternative Methods to Medication

i have a DBT workbook with exercises which is helpful for practicing skills. i don’t remember the name, but it’s by Marsha Linehan

Hi friend! I’ve found that both CBT and DBT have given me some really helpful skills to help me communicate more. I’ve also found two books that have helped me: “Coping with BPD” by Dr. Blaise Aguirre & Dr. Gillian Galen and “Borderline Personality Disorder Demystified” by Dr. Robert Friedel. (It’s so hard to find books that don’t make people with BPD into villains, so I HIGHLY recommend these two. Also, these two books were recommended to ME by another individual with BPD!) Hope this helped!

Thank you! ❤️

It's called mood tracker journal, diary with lock-moodjour

Hey vice2410, what app do you use to track your moods??

Hello I find that tracking my mood with a mood tracking app helps me understand when I'm being irrational.

Meditation