Looking for advice on treatment options

4x4x4x4 breathing. Sit in a comfortable position and breathe in for four seconds, hold for four seconds, breathe out for four seconds, hold for four seconds. Do this for about 10-15 minutes and your head will feel so so so much better! Also cold showers help my brain reset

Sensory toys aka playdoh and pop toys help me a lot. Esp when im stressed