What are some relaxing coping methods that could work? I have a lot of anger and sadness and I just need a working coping mechanism.
Chronic Irritability and Anger
Try journaling. write everything out and then rip it up and throw it away
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app