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Struggling to Cope: Tips and Advice Needed

tiggerladie

511d

finding life challenging at the moment, how does one cope with this?

0

5

5

Spondylolysis

Fibromyalgia (FM)

Depression

Post-Traumatic Stress Disorder (PTSD)

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Top reply
    • tiggerladie

      508d

      @faerywyrm I must remember that

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    • tiggerladie

      511d

      👍

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      Reply
    • faerywyrm

      511d

      I take a breath, remember the mantra "it will get better", and try to take each moment as it comes. If that doesn't work, I take a five minute reality break before continuing on with my day.

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      Reply
      • tiggerladie

        508d

        @faerywyrm I must remember that

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        Reply
    • Karmadinorah

      511d

      Me? I call my psychiatrist for more medication 😞 I lack coping mechanisms

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      Reply
      • tiggerladie

        508d

        @Karmadinorah I don't have any one to turn to like that hope you are well at the moment

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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