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ClaireBear1974

194d

how do you cope

    • anna00

      183d

      It's very difficult to live with because I never know when my next espisodes begins I guess my body has a funny way of accepting it.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some people cope by writing, spending time with loved ones, or engaging in activities they enjoy such as going outside or using substances like weed. Others rely on a support system of family, friends, therapists, and mental health counselors. Some use distractions, mindfulness techniques, or romanticize their life. For those with chronic illnesses, maintaining a routine, practicing self-care, and having a supportive team can be helpful. When overwhelmed, some people allow themselves to feel upset, stay in bed, eat comfort foods, or use coping skills boxes filled with items that help them relax.

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