How do you cope?

Some people cope by writing, spending time with loved ones, or engaging in activities they enjoy such as going outside or using substances like weed. Others rely on a support system of family, friends, therapists, and mental health counselors. Some use distractions, mindfulness techniques, or romanticize their life. For those with chronic illnesses, maintaining a routine, practicing self-care, and having a supportive team can be helpful. When overwhelmed, some people allow themselves to feel upset, stay in bed, eat comfort foods, or use coping skills boxes filled with items that help them relax.