Struggling with Coping Skills: Need Help!

Some coping skills that have been recommended include talking to someone such as a friend, family member or therapist, connecting with people, practicing opposite action (doing something different than what your negative emotions are telling you to do), maintaining a regular eating schedule for stable blood sugar, meditation and mindfulness, focusing on breath, practicing yoga, using DBT distress tolerance worksheets and workbooks, getting fresh air, writing down your thoughts and feelings, doing activities that make you happy, and grounding yourself by focusing on your body and breathing.