I find that going on YouTube and listening to binaural music for nausea to be helpful for both aspects, especially if you can find a quiet area! I also drink tea that has any ingredients such as ginger, lavender, peppermint, chamomile, anything related to relaxation for digestion + anxiety because the anxiety can heighten can nausea so combating them both with combining those herbal teas has been something I use as well
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RelleB
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does anyone have any nausea/anxiety tips? i have severe anxiety episodes and i need help calming down and being present + dealing with nausea
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Chronic Nausea and Vomiting
Ehlers-Danlos Syndrome (EDS)
Anorexia Nervosa
Postural Orthostatic Tachycardia Syndrome (POTS)
Nausea and Vomiting
Anxiety (Including GAD)
Alexdonnelly
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Coffeek
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision