Koala

632d

Has anyone found something to help with nausea associated with anxiety?when I have an anxiety attack, my stomach twists, mouth waters, and I almost throw up. 😖

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Top reply
    • Kayleezie

      629d

      Only anti anxiety meds help me. But if you can’t take those listen to an anxiety attack meditation, it’s really helped me

    • Pouch

      632d

      Propranolol really helps me with those physical symptoms of anxiety. You should ask a doctor about it. It was life changing for me

    • Bigmoodyjudy

      632d

      I’ve read about using pressure points to help with nausea. There’s a spot on my upper arm that press to help with this feeling. Maybe research that?

    • Starrwater

      632d

      Peppermint tea helps me

    • NickelThePickle

      632d

      I know the feeling well, my anxiety attacks make me feel SO sick. I’ve found the things that most help me are mostly scent-based: -Going outside and getting fresh air; though that doesn’t work as well if it’s warm out. -Smelling hand sanitizer or rubbing alcohol -Smelling some essential oils, though I’m really picky about those- citrus smells like orange tend to help me the most!

    • Naomibaby

      632d

      Weed but I don’t smoke anymore so cbd tincture

    • lionmoons

      632d

      i have a bottle of peppermint essential oil that i use in my diffuser. if im feeling nauseous from anxiety i’ll take it out and smell it for a bit until the nausea goes away. it really helps a lot!

    • moonwxtcher

      632d

      saving this question 🙋‍♀️

    • rj.crow

      632d

      Peppermints, peppermint oil, and peppermint tea. I keep mints and peppermint oil in my med bag at all times.

    • Foampittroll

      631d

      Relaxing videos or relaxing music and breathing exercises always helps me. Also, going for a walk where there’s no people around is usually rather helpful as well. Sending love 💕

    • Itsmygutandmybutt

      631d

      Hi! Have you tried asking your doctor for dissolvable zofran? I take it for my nausea due to my gastroparesis and it helps a lot! Another option is ginger candy I’ve tried A LOT of them and the brand that really works for me is called tummy drops! You can get them on Amazon and they work really well for nausea

    • Koala

      631d

      Wow you guys have been so helpful!!! Thank you!!!

    • Bigmoodyjudy

      631d

      Lemon candy helps too. And lemon oil under the tongue

    • DoctorStrangeS1mp

      631d

      Probably not helpful but I just throw up to get it over with. I have reflux anyway so if I’m nauseous my body reacts and I just decide it’s better to let that feeling go.

    • Fuggbeez

      631d

      Smelling Isopropyl Alcohol (rubbing alcohol) scientifically prevents you from nausea and vomiting. But peppermint flavors also help, like putting peppermint oil in a cotton mound and bringing it close to your nose. I like to keep mint gum on me for the same reason.

    • Melcore

      630d

      Oh same, I also feel like throwing up. There’s this one position that helps. So you sit down like if you were sitting on a chair, and you put ur head down between your legs.

    • Sky42

      629d

      mint gum. I had a phobia of getting sick and anxiety for a long time, and mint gum helped so much when anxiety would make me feel sick

    • Kayleezie

      629d

      Only anti anxiety meds help me. But if you can’t take those listen to an anxiety attack meditation, it’s really helped me

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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