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I thought I'd share my personal journey through dealing with a technology addiction. I'm trying to avoid doing what I'm used to, which is scrolling away looking at reels on Instagram or YouTube. Each time I get the urge to, I'll try and log it and see if after a month or so I can see some improvement. Small steps!
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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