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Any advice on how to break a phone addiction? Before Covid, I never had a problem with spending too much time on my phone but lately, I’ve been averaging 10 hours a day. I know it’s good to get other hobbies but it’s difficult for me to try new things and I’ve tried reading but over the past few years, it’s become more difficult to read for long periods of time.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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