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I am doing a gratitude journal 3 things I am thankful for and working on quitting smoking any advice it seems I always have to have something to do with my hands to keep my heart and head content i have a counseling session tomorrow about addiction and I am working on making better decisions š
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Sleep Disturbance (Insomnia)
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Iām doing the same thing! I started guided journaling & it has helped tremendously because my mind is on important thought to write down during the day. Therapy has helped a lot. I try to stay busy so I donāt get bored.
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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