Breathing exercises! I was taught a technique called “4 corners” where all 4 breathing steps are done for 4 seconds each. Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4 … repeat as long as you need. This really helps me calm down!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Share
Copy Link
Copied
Join the Alike community
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
.svg)
.svg)
me3mae
304d
How do you handle irritability at work? Struggling not to chew people out.
0
1
Share
Chronic Irritability and Anger
KristiMaeH
304d
1
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision