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How do you handle irritability at work? Struggling not to chew people out.
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Chronic Irritability and Anger
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Breathing exercises! I was taught a technique called “4 corners” where all 4 breathing steps are done for 4 seconds each. Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4 … repeat as long as you need. This really helps me calm down!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
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