me3mae

304d

How do you handle irritability at work? Struggling not to chew people out.

Chronic Irritability and Anger

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  • KristiMaeH

    304d

    Breathing exercises! I was taught a technique called “4 corners” where all 4 breathing steps are done for 4 seconds each. Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4 … repeat as long as you need. This really helps me calm down!

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