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KittyRosa

585d

I am camping eight bow and we had a campfire. I was messaging a friend about it. I talked about some trauma I had that was being triggered due to this. I unleashed the whole story and ended up not holding back. I spares no details. I know we need to do that in therpahy. but does anyone else feel both a sense of relief bit also cripping symptoms you have to calm down after sowmthing like that?

    • EmptyBucket

      585d

      I have done the same exact thing. I definitely understand the feeling, being so relieved that you got it out but also afraid of what the response will be and also having to relive everything you just told them. Its hard but it's GOOD that you're talking about it. It shows healing and it shows mental health PROGRESS. If you need someone to talk to about it all please message me šŸ’—

      • KittyRosa

        585d

        @EmptyBucket with this friend. I am not afraid to explode the crazy haha. Though I absolutely know that feeling otherwise. I have a lot of prsd from various things though out my life. I try to nit hide them and face yhem. But even this soecrix event happened almost 20 years ago... I haven't had as much therpahy as I have with ither things. I get closed yp sometimes and forget that relief feeling letting all out does

ā˜ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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