Picking at Grass: A Social Anxiety Struggle

I recommend for picking hair like a rubber string ball. The one negative to those is they can get super dirty if left in a purse. For me personally I just need something to keep my hands busy and I keep a rubber string ball in case of emergency. The way I got into fidgets is by just searching "fidget pack" on amazon and I just picked a pack of four that was cheap but some what durrable so I could see what I liked the best and order a better replacement when it inevitably broke. TLDR: for picking I recommend a rubber string ball. And to find what fidgets work for you get a pack of cheap ones and order better ones of the ones you like specifically.

Sometimes i pick at paint but something i do now is i pot a temporary tattoo on my hand and pick at the tattoo