Dealing with Anxiety and Giving Space to a Partner in Need

I had a lot of success reading DARE by Barry McDonaugh (actually listening to the audio book but I own the book too), it helped me a lot with de escalating myself and the physical symptoms that caused me anxiety loops. I hope you are feeling better.

You are definitely important. Everyone just deals with things in different ways, and doesn’t have to mean consistently. Humans are dynamic and its hard when both you and your partner are struggling

Maybe tell them hey, im having a hard time with this too and need support, but i want to give you all the space you need at the same time or something ♥️

Everything is okay, even if it doesn’t feel like it. I wish i had the energy to help more, but just know the feelings are temporary