kermitdiefrog

247d

should i continue my therapy? i genuinely don't find it helpful as i have a hard time opening up in person. i dread going as it just feels like another responsibility. it's a waste of my time and money as i'm not getting anything out of it (which is specific to me, not my therapist. my therapist is great, i'm just very private in face conversations.) all of this leads me to think i should no longer continue, but i have a separate psychiatrist who has prescribed me medications. in the past she's mentioned i should talk to my therapist about my medications and how they make me feel until our next meeting. does this mean i have to do therapy in order to take medication?

Depression

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  • Chesbro99

    247d

    You don't need a counselor to get meds. Try doing zoom meetings or phone calls? Or online therapy like better help?

    • kermitdiefrog

      247d

      already doing zoom meetings, and ive done therapy in person in the past.

  • Faye69

    247d

    I used to be in therapy. I no longer go but I still take plenty of meds. If you feel like it isn't helping you or doing anything for you then stop going, there's really no point. You can explore better options online.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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