Ash66

315d

I think I have PTSD of a emotional abusive emotionally.I have flashbacks and sometimes I have panic attacks.Hoe do I deal with this?

Post-Traumatic Stress Disorder (PTSD)

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  • Aeres

    315d

    sometimes it's hard to separate yourself from situations where triggers are common, especially if you're still in an unsafe situation. if you can, rely on trusted ones and pour your soul into a hobby, like art or crocheting. wishing you the best

    • Ash66

      315d

      Thank you so much take care

  • hoot1998

    315d

    I was mentally physically abused for a year 😪 he sais he would change but never did i got out of that relationship i also suffer nightmares from him i put a cross above my head and a dream cather on my other side ot helps but mainly you look at your self in the mirror and tell ypur self your better than that

    • Ash66

      315d

      Thank you for sharing I felt so alone but now I know I'm not.Just know its been a year of me too and it's not your fault thank you so much of giving me hope by sharing. your strong I am here if you need anything take care.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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