Indulged in Ice Cream and Feeling Mixed Emotions

Said f it and ate half a small tub of ice cream. I truly do not know the last time I indulged in ice cream like that, I freaked out a little over the fact I was so I wish I could have slowed down but…mixed feelings rn. It’s the nighttime which tends to be a time I freak out more, so I’m scared to try and relax. But I just thought my saying it would help…mostly negative feelings and emotions rn and I’m not exactly in recovery because of this due to the mental aftermath but I still feel the slightest bit of good because I miss being able to eat ice cream so much it’s been so long it’s hard not to feel some good ;; I’m hoping for no bad physical side-effects from this to top it off though pls!😭