When I have a panic/anxiety attack, I always forget what my coping skills are… and my hands shake so much that if I were to write them down, I wouldn’t be able to take my phone out and look. Does anyone else deal with this, and what can I do?
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When I have a panic/anxiety attack, I always forget what my coping skills are… and my hands shake so much that if I were to write them down, I wouldn’t be able to take my phone out and look. Does anyone else deal with this, and what can I do?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision