Animalnerd

232d

When I have a panic/anxiety attack, I always forget what my coping skills are… and my hands shake so much that if I were to write them down, I wouldn’t be able to take my phone out and look. Does anyone else deal with this, and what can I do?

Panic Disorder

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  • Pem

    232d

    Are you able to print the list and post it places you will see it regularly? I know thats a bit of a clunky fix...

    • Ewok

      232d

      that's a fantastic idea! ❤️

    • Aiero

      232d

      post-it notes!

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