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Besides medication and therapy, what has most improved your OCD?
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Obsessive-Compulsive Disorder (OCD)
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I'm just at the start of Exposure Response Prevention therapy (the best one for ocd apparently) but I've heard that changing life situstions can sometimes help. Like if there's a situation in your life that's making you feel stressed more often and thus more likely to do compulsions--like a particularly difficult college or job--changing your life situations can help. Only thing is you gotta be careful & talk about it with a mentor/therapist/journal so situation-changing doesn't become a compulsion itself. Idk if that made sense but I hope it helps
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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