Chimp

298d

Besides medication and therapy, what has most improved your OCD?

Obsessive-Compulsive Disorder (OCD)

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  • Pinco

    298d

    I'm just at the start of Exposure Response Prevention therapy (the best one for ocd apparently) but I've heard that changing life situstions can sometimes help. Like if there's a situation in your life that's making you feel stressed more often and thus more likely to do compulsions--like a particularly difficult college or job--changing your life situations can help. Only thing is you gotta be careful & talk about it with a mentor/therapist/journal so situation-changing doesn't become a compulsion itself. Idk if that made sense but I hope it helps

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