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652d
i have contamination ocd. it affects me the most when i’m showering. my showers are so effing long and i have this whole routine i have to do or i’ll lose it. sometimes i avoid showers bc i know it will cause anxiety. then on the other hand i have depression which makes me struggle with taking showers everyday. this is so annoying i don’t wanna be like this
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Obsessive-Compulsive Disorder (OCD)
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641d
Exposure therapy saved my life! Find a provider on the IOCDF website or NOCD
651d
I understand where you're coming from! Showers are a big to do for me too. It's exhausting and so time-consuming. I avoid showers for longer than I should just because of anxiety and exhaustion. And I feel gross because of it. But it is so hard. Depression just adds to the difficulty. I hope things get better for you!
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650d
@E_belli it’s nice to know that i’m not the only one. thank you for this. i hope things get better for you as well!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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