Lovapotamus

213d

How to get by without medication

Anxiety (Including GAD)

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  • sparkle.serotonin

    213d

    Have you tried any distress management skills?

  • Feborah

    212d

    How would i do them?

  • nora.notes.84

    212d

    research intellectualization and see if that’s right for you. it really helped me over quarantine.

  • FaithKay

    212d

    So what is helping me is getting outside and getting vit D. I also take vitd3 and k2. Putting my bare feet in the grass. Planting things in buckets outside. Taking Epson salt bathes daily. Choosing to be social and not isolate. I went off Ativan cold turkey along with pain meds. Activated charcoal helped me to get through withdrawls.

    • Feborah

      212d

      i love going outside too and planting flowers and getting some sun.

  • Feborah

    212d

    🤗

  • FaithKay

    205d

    So healing .💕 I've been trying to get out more it's helping . New habits are hard to start.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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