Struggling with Weight Loss and Self-Esteem

Not eating is much worse than carbs 💕 there are healthy meal ideas on YouTube and things which can be really helpful low carb meals exist don’t panic just take this slowly it’s a learning curve It’s healthiest to gradually learn than to panic and not eat enough as that sends your body into stress which is much worse and can mess up your metabolism when you’re not eating regularly, little and often is usually best so you eat constantly but just small healthy meals and that helps avoid binging by not letting yourself get hungry