Do you ever get afraid that you can't tell what's real and what isn't?
All the time. I'm more towards the paranoid side and I'm constantly making up scenarios in my head and freaking out because I believe the scenarios.
Yes. When I get like this I tend to go to my grounding methods. The first being simply taking a breath in knowing that is real. Letting go of the breath knowing my breath is what I call my home.
Yeah. When that happens I get mindful and pay attention. If you pay attention sometimes you can spot the holes in a hallucination.
All the time. I don't even want to sleep anymore because I can't tell what world I'm in anymore. It's so scary and it throws me into a fit of anxiety and rage.
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