How to Take the First Step Towards Self-Improvement

Understanding that you need time to improve and not worrying about what you aren't yet and what you can't do yet. Loving, understanding, and appreciating yourself goes a long way.

Assessing your situation. Really. Realizing how bad of a place you are in so you know what steps to take to get out of there. You need to be fully real and honest with yourself. Its totally on you to choose how much you want to tell your therapist, but you need to be real with yourself before you can get any better.