missesglitterskates

376d

I am in counseling, seeing a psychiatrist for medication and taking my medication regularly. Trying to do ERP therapy in places that I can with my OCD (like reintroducing myself to being around my triggers ). Besides this, Is there anything else I can be doing to help my OCD?

Obsessive-Compulsive Disorder (OCD)

View all
  • Butterfly

    374d

    Like you, I also take medication and practice CBT. It helps me deal with my OCD, but I notice that during stressful times my symptoms return. So I try to maintain a balanced life with healthy food, sleep well, and exercise regularly.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.