Looking for additional ways to manage my OCD

missesglitterskates

886d

I am in counseling, seeing a psychiatrist for medication and taking my medication regularly. Trying to do ERP therapy in places that I can with my OCD (like reintroducing myself to being around my triggers ). Besides this, Is there anything else I can be doing to help my OCD?

Obsessive-Compulsive Disorder (OCD)

View all

Butterfly

884d

Like you, I also take medication and practice CBT. It helps me deal with my OCD, but I notice that during stressful times my symptoms return. So I try to maintain a balanced life with healthy food, sleep well, and exercise regularly.

0

Reply

Chat

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Looking for additional ways to manage my OCD

missesglitterskates

Butterfly

Alike health

Related Questions

Find people who are
experiencing a similar
medical reality

Looking for additional ways to manage my OCD

missesglitterskates

Butterfly

Alike health

Related Questions

Find people who areexperiencing a similarmedical reality

Share

Join the Alike community

View All

Find people who are
experiencing a similar
medical reality