I am in counseling, seeing a psychiatrist for medication and taking my medication regularly. Trying to do ERP therapy in places that I can with my OCD (like reintroducing myself to being around my triggers ). Besides this, Is there anything else I can be doing to help my OCD?

Obsessive-Compulsive Disorder (OCD)

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  • Butterfly


    Like you, I also take medication and practice CBT. It helps me deal with my OCD, but I notice that during stressful times my symptoms return. So I try to maintain a balanced life with healthy food, sleep well, and exercise regularly.

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