How can i manage or improve my thought process in the middle of an episode?
I tend to listen to songs that usually would make me happy. And while doing that ill start to draw in my sketch book. I know that might only be a me thing. But find something that can always make you happy and just do it
It takes practice and patience, try treating yourself like a close friend that has come to you in a time of need. Kind words when you catch yourself being negative
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