bink

229d

How can i manage or improve my thought process in the middle of an episode?

Depression

View all
  • Vix2000

    229d

    I tend to listen to songs that usually would make me happy. And while doing that ill start to draw in my sketch book. I know that might only be a me thing. But find something that can always make you happy and just do it

  • 2high2try

    229d

    It takes practice and patience, try treating yourself like a close friend that has come to you in a time of need. Kind words when you catch yourself being negative

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.