Managing Flares: Tips and Tricks

My go to’s are rest and heating pads/blankets.

Herbal tea hot bath and prayer ❤️ 🤗

Ask what the above say. Meditation, heating blanket, positivity around you and as less stress as possible. Wish you a great strength… A great support system helps also

I’ve used heating pads before and they do help to ease the pain a little bit Thanks!

Be kind to yourself. I take time off to rest, I will take naps, baths, and just allow myself to do nothing. Stretching and heating pads. In terms of other natural things I'm not sure