Effective Treatments and Coping Strategies for Mental Health

Dialectical Behavioral Therapy changed my life 🤗

I’ve been finding a lot of relief in crystals lately. Having a physical item to hold and focus my energy into helps me to safely and effectively feel my feelings so they can pass more quickly

I have found that creating and sticking to a daily routine helps. You have to still let there be flexibility in your schedule in case something comes up.