Need Help with Coping Skills for Anxiety and Panic Attacks

I do breathing exercises

Exercise has definitely helped me a ton!!! Even just a walk...not sure what temperature you are in right now, but earthing is another thing I think that has helped.

Insight timer app, dare app & book, deep breathing, hot showers, sour candy or smelling vinegar can reset your brain to think about that in the moment. Lie down & put a cold wash cloth over your face. Go outside for a walk if you can.

4.7.8 breathing techniques

Mindful Meditation. Some good apps to try: DARE, CALM, Stress and Anxiety Companion, Headspace. Hope you find something that works!!

Same here ! I’ve been stuck in my home for months now with no life !!