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Carrot

906d

What coping skills will help?

Top reply
    • Cbab

      905d

      Download insight timer. I know meditation isn’t for everyone but it seriously helps!!

    • Cbab

      905d

      Download insight timer. I know meditation isn’t for everyone but it seriously helps!!

    • TrippyToadstool

      905d

      Finding a way to drown out sound has always helped me. Going to a room and putting my headphones in and just breathing as slow as I can and trying to calm down.

    • rainbow1979

      905d

      I find deep breathing helps me 5he best

    • ticcer3000

      905d

      however, it's really dependent on the situation and how your anxiety presents as well as where you are and what you have access to.

    • ticcer3000

      905d

      one of the most helpful skills for me in the moment is the 54321 thing, where you name 5 things you can see, 4 things you hear, 3 things you can touch, 2 things you smell, and 1 thing you taste. sometimes sound and touch are switched but it's more helpful for me this way round

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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