Coping Skills for Mental Health

What coping skills will help?

Your answer

Cbab

2y ago

Download insight timer. I know meditation isn’t for everyone but it seriously helps!!

TrippyToadstool

2y ago

Finding a way to drown out sound has always helped me. Going to a room and putting my headphones in and just breathing as slow as I can and trying to calm down.

rainbow1979

2y ago

I find deep breathing helps me 5he best

ticcer3000

2y ago

however, it's really dependent on the situation and how your anxiety presents as well as where you are and what you have access to.

ticcer3000

2y ago

one of the most helpful skills for me in the moment is the 54321 thing, where you name 5 things you can see, 4 things you hear, 3 things you can touch, 2 things you smell, and 1 thing you taste. sometimes sound and touch are switched but it's more helpful for me this way round

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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