What have you found most effective outside of medication to help manage your panic disorder?
Pep talking myself that I am ok. It will pass. It works, then I end up panicking about another panic attack. LOL. It's a viscious circle.
Zoloft has really made a difference for me. I’ve been on it 6 months & haven’t had a panic attack. I was getting them about once a week before. I hope you find what works for you. It’s a miserable thing to deal with.
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