Managing Relationships Without Hurting Others

I say have open communication with your partner and explain to them that you don't mean to hurt them

I just truly learned what the term emotionally unavailable means. I realized a lot of truma is caused when one person is not emotionally available and they are unaware. Also, I have spent a lot of time discovering myself and working on the parts that needed it a learning to love me. I know most neurotypical people don't understand me and that's ok. I don't allow anyone in my circle that repeatedly makes me feel: hard to love, too much, too sensitive, too loud, unlovable.

Best way to start is to show that to yourself first.