Need Help with Constipation Relief

Enema works for me very quickly. Or you could try a suppository

I take magnesium citrate when I can’t go for two days. It really helps but you go the next morning

coffee, apples, water

If you have access to one and are not in to much pain/discomfort, jump on a trampoline. More realistically I would say squats and drink a lot of water, if you still haven't pooped after 5 days go the hospital.