How to differentiate between regular anxiety and hypochondria?

@FS_cookielove I’m not sure but there aren’t many registered professionals online anyway. I did a six week online CBT course where I had video call sessions with a therapist but it didn’t work for me :/

@ME0W thank you 🥹 I think I’ll definitely look into psychologists and neurologists. For now I mostly talk to my family about it but they’re getting sick of hearing it all of the time

@FS_cookielove I’ve seen three therapists so far - none of them really knew which direction to go in. The first tried CBT which didn’t really work for me, the second tried to find a root cause (we worked together for over a year and couldn’t find anything substantial), and the third tried methods of acceptance and creating an anxiety tool kit. The latter works but doesn’t really help in the long run.